Things I Do NOT recommend (5)

37. Putting sweet-n-low in your coffee or tea. UGH no, you should use a no calorie sweetener. you are already adding calories (If drinking coffee) no need
to add more
38. Looking at thinspiration only online. Girl get a magazine. those models are NEVER fat, they are slim and beautiful
39. Not taking your vitamins. at least you can lose the weight and be healthy if you DO take them
40. having multiple journals at a time. Having old journals in boxes is fine but if you have a food diary, exercise journal, thinspiration book, whatever it is.
PUT IT ALL IN ONE
41. Starving yourself completely. your body will plateau and you won't lose weight. just keep restricting
42. not taking care of your skin. You want to take care of your skin in general. I had problems for a long time with acne and now I don't because I am taking
care of body more than I was before
43. not making rules. Set boundaries for yourself. amount of calories allowed everyday, do you want meat in your diet? stuff like that.
44. Trying to cope with hunger pains. If you can make them go away, do it. Take an anti-heartburn pill to settle your stomach.
45. Wearing clothes that are too small. Not a good idea, people will notice your weight shifts too easily and will start asking questions. Wear loose fitting clothes
to help conceal your body until you are at the size you want to be at. Only wear the tight clothes in front of people who accept a Pro Ana lifestyle.