Tips and Tricks and More

Like everyone says, but it's true DRINK WATER every hour, it will keep you full all the time.

STRANGE TIP- Red Bull (SUGAR FREE) only has 13 calories
Put a rubber band around your wrist and when you think about eating Snap it. You won't want to eat when eating and pain go hand and hand.
When you start a thinspiration book keep it all-together in your food diary, that way it limits the hiding to one book.
Never stop moving! the more you are moving around the more calories you end up burning.
Brush your teeth more, no one like the tast of any food with that strong mint taste in your mouth.
Chew SUGER FREE gum or mints constantly.

"An apple a day keeps the doctor away"

You don't NEED a lot of food. No body does, they just choose to over eat.
Restriction is an example of willpower
Looking in a magazine at the beautiful models do you ever see a fat one? NOOOO
The smaller you are the more kinds of clothes you can wear!
Cold showers will help you burn calories because your body has to heat you back up again
Getting a job keeps you busy and away from food.
Trick everyone, use smaller plates so it looks like you have more than you really do ;)
Your brain doesn't even realize you are full until 20 minutes after your stomach is full. So drink water between each bite and chew slowly.
Do NOT drink alcohol. That is a myth it does not help, it just adds a LOT of calories.
Your stomach is the size of 1 cup. never eat more than that because then your stomach will stretch and you will end up eating more.
Anti-heartburn pills help settle your stomach and makes you not feel hungry anymore.
Don't take up smoking, but if you are already a smoker and you feel hungry, light up and it will kill the craving.
Get out and walk, less time for people to ask if you are hungry or offer you food.
Join one or more Pro-Ana sites to stay motivated.
Don't even bother with "healthy" candy, they don't help you at all.
Take a picture of yourself in your bra and underwear and look at it when you want to eat. You won't want to eat anymore.
Spread your meals (small meals) out through the day to keep your metabolism up.
Really want that brownie or cookie? Count backward from 100 and I bet you won't want it anymore.
Celery is your friend! It has negative calories since you actually burn calories when you chew. If you really need a kick at a tiny bit of peanut butter to it. RARELY do so.
500 calorie meal? or FIVE 100 calorie meals throughout the day? 100 calorie meals boost your metabolism and keep you full as the day goes on.
Drink COLD water, your body has to burn calories to warm it up.
If you must binge, binge on healthy treats. and ONLY once a week.
Spicy! Spicy! Spicy foods help keep your metabolism up.
GREAT BINGE FOOD! Sugar free jello. If you end up eating all of it, it has less than 50 calories. Consider it  half a meal for that day.
Please take a multi-vitamin every-day, that way you are still healthy to your doctor.
Make a meal plan for the entire week.
No Dinner! It's too late for the body to burn off all of the calories before you go to bed.
Go to bed early, and wake up late. No eating when you sleep right?
Herbal teas:) They have no calories. Just don't add anything but NO calorie sweetener.
Pour a lot of pepper or salt or any spice you hate on all your food so you can't eat it.
Need a Popsicle? Freeze your favorite vitamin water into molds.
Even when you chew Sugar free gum, mark it all in your food diary. Sometimes it has a few calories.
Never eat past 5 pm. Your body can't burn all the calories off.
Carry a picture of your trigger, it will remind you where ever you are to stay motivated.
Cut every bite of food into tiny pieces and chew it as much as you can before swallowing.
If you don't know how many calories are in it, Don't Eat it!!
Every calorie should be counted and written down in your food diary.
Keep a strict routine to your eating.

Shhhh. Keeping it a secret from others

HIDING IT FROM FRIENDS AND FAMILY
Always have excuses, such as you ate at school or work, in town, or you are planning a huge dinner later on.
Hide the weight loss by wearing loose fit clothing.
If people do start to notice your diet change, tell them you are on a diet or you have become a veggie/vegan.
Blame it on the flu!
If you are ever caught purging, blame it on food poisoning.
HIDE YOUR FOOD DIARY! Hide it under a million things or in a stuffed bookshelf and mark it something boring so no one notices it.
When you have to eat with the family or out in town, spit the food in your napkin. Do Not Swallow.
Go to the kitchen, get a few cookies (any fattening snack), bring them to your room and Throw them away! leave a few crumbs on the plate and then walk by your parents with the empty plate. But make sure no one will find the food. Example, flush it.
Just put a few dishes in the sink and claim you ate earlier.
Don't show off your weight loss until you've lost all that you want to lose.
Do you take diet pills as well? Good. Hide them in your vitamin bottles.
When you go out with friends buy fast food, then say you will eat it when you get home.
When grocery shopping with others, buy foods you wouldn't dream of eating. Your family will assume you will eat it since you are buying it.
Wake up late when you are able to, you can't eat when you are asleep right?

HIDING IT FROM YOUR DOCTOR
Wear make-up, just in case you are pale that day.
Drink an energy drink (sugar free, low calorie) before you go in that way you are "perky."
When (and IF) your doctor asks about your weight loss say you just stopped eating meat recently. Make sure to say you are starting supplements so he doesn't get suspicious.
If your doc asks you what you have been eating tell him non meat items that are healthy. Just say what you think they want to hear.
Don't wear Too big of clothes when going to the doctor, they are trained to look for that. But dress warmly so it ups your temperature.

EXCUSES LIST
...I ate at home
...I ate at school
...I'm not hungry (easiest but Don't over use)
...I'm a vegetarian/vegan
...I've been sick
...I don't have money to buy anything
...I am allergic to (whatever they are eating if offered food)
...My stomach is upset
...I'm a picky eater
...(Anything else you can think of to say)

Commandments to Live by

If you aren't thin, you aren't attractive
Being thin in more important than being healthy
You must buy clothes, cut your hair, take laxatives,
starve yourself, and do anything to make yourself look thinner
Thou shall not eat without feeling guilty
Thou shall not eat fattening food without punishing oneself afterwards
Thou shall count calories and restrict intake accordingly
What the scale says is the most important thing
Losing weight is good / gaining weight is bad
You can never be too thin
Being thin and not eating are true signs of will power and success
If you are thin, you are loved and accepted