STRANGE TIP- Red Bull (SUGAR FREE) only has 13 calories
Put a rubber band around your wrist and when you think about eating Snap it. You won't want to eat when eating and pain go hand and hand.
When you start a thinspiration book keep it all-together in your food diary, that way it limits the hiding to one book.
Never stop moving! the more you are moving around the more calories you end up burning.
Brush your teeth more, no one like the tast of any food with that strong mint taste in your mouth.
Chew SUGER FREE gum or mints constantly.
"An apple a day keeps the doctor away"You don't NEED a lot of food. No body does, they just choose to over eat.
Restriction is an example of willpower
Looking in a magazine at the beautiful models do you ever see a fat one? NOOOO
The smaller you are the more kinds of clothes you can wear!
Cold showers will help you burn calories because your body has to heat you back up again
Getting a job keeps you busy and away from food.
Trick everyone, use smaller plates so it looks like you have more than you really do ;)
Your brain doesn't even realize you are full until 20 minutes after your stomach is full. So drink water between each bite and chew slowly.
Do NOT drink alcohol. That is a myth it does not help, it just adds a LOT of calories.
Your stomach is the size of 1 cup. never eat more than that because then your stomach will stretch and you will end up eating more.
Anti-heartburn pills help settle your stomach and makes you not feel hungry anymore.
Don't take up smoking, but if you are already a smoker and you feel hungry, light up and it will kill the craving.
Get out and walk, less time for people to ask if you are hungry or offer you food.
Join one or more Pro-Ana sites to stay motivated.
Don't even bother with "healthy" candy, they don't help you at all.
Take a picture of yourself in your bra and underwear and look at it when you want to eat. You won't want to eat anymore.
Spread your meals (small meals) out through the day to keep your metabolism up.
Really want that brownie or cookie? Count backward from 100 and I bet you won't want it anymore.
Celery is your friend! It has negative calories since you actually burn calories when you chew. If you really need a kick at a tiny bit of peanut butter to it. RARELY do so.
500 calorie meal? or FIVE 100 calorie meals throughout the day? 100 calorie meals boost your metabolism and keep you full as the day goes on.
Drink COLD water, your body has to burn calories to warm it up.
If you must binge, binge on healthy treats. and ONLY once a week.
Spicy! Spicy! Spicy foods help keep your metabolism up.
GREAT BINGE FOOD! Sugar free jello. If you end up eating all of it, it has less than 50 calories. Consider it half a meal for that day.
Please take a multi-vitamin every-day, that way you are still healthy to your doctor.
Make a meal plan for the entire week.
No Dinner! It's too late for the body to burn off all of the calories before you go to bed.
Go to bed early, and wake up late. No eating when you sleep right?
Herbal teas:) They have no calories. Just don't add anything but NO calorie sweetener.
Pour a lot of pepper or salt or any spice you hate on all your food so you can't eat it.
Need a Popsicle? Freeze your favorite vitamin water into molds.
Even when you chew Sugar free gum, mark it all in your food diary. Sometimes it has a few calories.
Never eat past 5 pm. Your body can't burn all the calories off.
Carry a picture of your trigger, it will remind you where ever you are to stay motivated.
Cut every bite of food into tiny pieces and chew it as much as you can before swallowing.
If you don't know how many calories are in it, Don't Eat it!!
Every calorie should be counted and written down in your food diary.
Keep a strict routine to your eating.
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