29. eating before you go to bed then laying on your right side. It's true laying on your right side helps with digestion, but you don't burn off all the calories you just consumed.
WEIRD FACT!!! Laying on your left side helps with circulation, so it you have poor blood flow, lay on your left side and it will help some
30. What is out of sight is out of mind. Not true you still think about it, so keep your mind busy on other things. paint, rearrange furniture, etc.
31. Not cooking home made meals. WRONG! homemade vegetable soup is great, one bowl has few calories and the soup lasts for a few days, even a week if you make a lot.
32. eating with the family Every night. It's not so easy to get out of this sometimes but I ended up finding a few shows that my parents LOVE and are only on during dinner hours. they are in front of the TV and I can throw the food out easier. (Works vice-versa as well, say YOU found a new show and ask for them to watch it with you as a family)
33. Placing food in your hoodie pockets. Not a ad idea necessarily, but some food gets mushy and then you are stuck explaining the food everywhere on your clothes.
34. Not keeping busy. Take a dance class, get into painting, do something. Everything burns calories!
35. Not having a food diary. Bad idea, you need this. Well, you want this. you want this because you can ALWAYS look back and see your progress and see if you are eating too much or need to just be more active.
36. Getting your food first. I say get it last, that's what I do. That way I can act like I'm eating it before I sit down and already throw out some. If your parents notice food in the trash say you dropped some but already cleaned it up.
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