Weight loss pills do help, but you can add a caffeine pill to it after knowing it's effect on you. It will help keep you energized if you start to lag a bit.
Get a buddy, someone else who is Ana or at least Pro Ana. It keeps you motivated and keeps you On Task!
If you feel like you have to eat a lot, eat in front of a mirror. Every bite will add weight to your body and you will see it.
Drinking coffee is alright occasionally but Tea is MUCH better. No calories and plenty of flavors to choose from.
If you are really craving something and just can't get it out of your head- go into the kitchen, get the food you want out take a bite and chew it. DO NOT SWALLOW IT. spit it out after a few bites and then wash your mouth out three or four times with water to make sure you don't swallow any unwanted calories.
(If this is like you) Pick one food a day once you've really got a habit going. Like an apple or orange. Cut it into 6 pieces and makes those your meals throughout the day
Don't be too afraid to have a snack every once in a while. Just make sure it is a very low to no calorie food.
Have a favorite model or actress you look up to for thinspiration? Keep pictures up of them up so you have constant triggers
Sleep! Sleep! Sleep! zzzzzzzzzzzzzzz
If you start to feel achy take a warm bath and drink some hot tea to relax. When you are out rub your legs (or where ever is sore) to relax the muscles. Trust me, this helps.
Vary your intake every few days. on the weekends add a few more calories that way you are more energized (since you are more likely to be around people more at this time).
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