10. Eating any kind of mints. No, you should definitely get sugar free. They have less calories.
11. Drinking only energy drinks. Bad Idea! It effects your heart.
12. Drinking only one type of tea. you could get tired of having just one flavor. However, If you are going to drink only one type make it Oolong tea. There are A LOT of benefits to this tea on top of weight loss
On the down side though, it can get pricey:/
13. Only marking your progress with a scale. Try measurements too, that way if you are retaining water you will be able to tell and write it down as water retention, not a plateau.
14. Excercising right before you eat. You will feel sick and will probably get a headache. Space these things out a bit.
15. Buying jeans 3 sizes to small. Buy the next size down, you will feel much better about your progress and will be able to track it easier:)
16. Marking off only one "bad" or "no no" food a week off your safe foods list. If you want to stay away make sure they are ALL marked off your list from the beginning. Otherwise you will be putting bad foods and MORE calories in your system for longer.
17. Only getting salads at restaurants. People will start to ask questions way to easily. Get a piece of fish or chicken. Added protein and even though you probably won't eat all of it people will see you are eating. And that is the goal in this case.
18. Drinking soda. You will get bloated and you will add more calories. So I don't recommend sodas whatsoever.
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