Few Quick Tips

Exercising in the morning is great, but eat first and wait a few minutes before running or whatever it is you plan on doing.
Scales tell you your weight, not your measurements to measure your arms, legs, and waist and write those down in your journal. It's a great way to mark
your progress accurately.
remember this. fasting is NOT starving.
If you start to feel jealous, don't worry it is natural and it is a good motivation for you.
always leave at least 4 hours between your last Meal and when you fall asleep.
While you sleep, keep the fan on or turn the thermostat down. When your body is cold it burns calories to keep warm, even when you are asleep!