46. staying inside 24/7. if you get out and get moving you burn more calories and keep your mind busy.
47. Eating a big breakfast. NO! Have 4 to 6 small meals at around 100 calories throughout the day to keep your metabolism from crashing
48. Not getting enough sleep. Feel tired? Sleep! Being tired makes you feel hungry.
49. Just eat what you are craving. Bad idea you will add a lot of calories this way. If you are craving chocolate (Just a common one) make a low calorie
hot chocolate and make that a snack/meal.
50. Not talking to anyone about being Pro Ana or Mia. Get a buddy or friend who understands. You won't feel alone. BUT MAKE SURE THEY WON'T RAT YOU
OUT TO ANYBODY!
51. Just eating what is on your plate. Sabotage it if you must! Add a lot of salt or pepper or sugar or even something like chili powder so you can't eat it.
52. Eating a lot of bread. If you must eat bread (toast is fine) eat whole grain or wheat bread.
53. Drinking alcohol. Drinking alcohol just adds unwanted calories. Plus if you drink to much you will only wake up hungry and sick!
54. Jumping straight into a full blown fast. Your body will reject this and you can get really sick so each day eat less and less until you are happy with the
amount of calories you are consuming.
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