Cutting Calorie Tricks:)

If you have to go out and eat with family or friends, order a low cal appetizer and say you got full on that! Just drink a lot of water too and you really will.

Always keep an exercise journal. It helps motivates you to cut back on calories so if you hate working out you have less to burn off.

"Walk and talk"- If you talk on the phone a lot or have to for work, keep walking around when you are on the phone, you burn more calories than just sitting there taking the call.

Cut back on the salad dressing. If you just dip your fork in the dressing then get a bite of the salad you will cut back sometimes a LOT of calories.

Along the lines of the last one, order a salad at restaurants and do the same little maneuver and you will get full and cut back more calories.

Watch how much coffee you have, have too much and you have consumed too many calories.

Go nuts! So to speak, anyway lol. Eating 1/4 cup nuts a day (healthy ones) can help keep weight off in the long run.

Don't just do nothing. Keep moving all the time!

Make sure you sleep well, even if that means a little more than usual. Sleeping less helps keep your metabolism up and you can't eat when you sleep, so less calories added to your diet!