I will be posting a new list every week or so!
1. Laxatives, they really don't work all that great. However, natural laxatives like grapes and prunes (if you can eat them) work pretty well.Write down the calories of each though
2. Water, hot water that is. Some people think it helps But you burn less calories with hot water because your body has to burn calories by warming up the cold water.
3. Sleeping only 6 or 7 hours. That's crazy, the more I sleep the less I eat or am tempted to eat. So I say sleep as much as you can. Take a nap even:) Everyone loves a good nap! Lol.
4. Adding spices to everything. I agree that spicy foods burn more calories but if you add spices to EVERYTHING you will get tired of it and eventually stop using the spices altogether.
5. Eating on a dark plate. It just makes your food look a little different. Just eat on smaller plates that way it Tricks the brain into thinking there is more food than there really is.
6. Eating sweets at breakfast time. I don't recommend sweets at all. Sugar free is the way to go if you must though.
7. Drinking vinegar. Uh, gross?! It does NOT suck the fat out of things, it just sits in your stomach and makes you sick for hours.
8. Just go vegan. No no no. I recommend sugar free jello as a binge food and vegans don't eat it. You are limited to even less foods (which isn't too bad) But you will not be healthy. Your goal should be to be thin and healthy. It keeps the family and doctors quiet if you go regularly.
9. Getting something around your mouth pierced. Nope, you will just feel held back by a piece of metal. I got my cheeks pierced once (yeah I know... haha) But I ended up biting down on the inside balls everytime I would speak. That was just uncomfortable.
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