Safe Foods.

VEGETABLES
1 large carrot- 30 calories
1 baked potato (nothing added)- 65 calories
1 cup lettuce- 5 calories
1/2 medium cucumber- 20 calories
1 medium tomato- 25 calories
1 medium stalk celery- 6 calories

FRUITS- Don't over-do-it on the fruits though, natural sugar alert!
1 medium apple- 48 calories (green)
1 cup strawberries- 60 calories
1 medium apricot- 20 calories
1/2 banana- 55 calories
1/2 medium grapefruit- 40 calories
1 cup blueberries- 80 calories
1/2 medium mango
1 cup honeydew melon- 60 calories
1 medium orange- 60 calories
1/2 cup mandarin oranges- 50 calories (canned)
1 cup blackberries- 75 calories
1 medium watermelon- 50 calories
1 medium plum- 35 calories
1 medium nectarine- 65 calories
1 cup pineapple- 75 calories
1 medium peach- 40 calories
1 cup raspberries- 60 calories
1 medium tangerine- 35 calories

CEREAL- no milk added
1 cup puffed rice- 50 calories
1/2 cup oat cereal- 50 calories
1/2 cup grits- 70 calories (cooked)
1/2 cup oatmeal- 50 calories (cooked)

BREAD- plain
1 slice light bread- 40 calories
1 slice wheat bread- 80 calories
1/2 plain bagel- 75 calories